JUST MOVE IT
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T’ÁÁ HWÓ’AJÍ T’ÉEGO
Being physically active daily can help you stay healthy and prevent diabetes and heart disease. You can do something about your health. It is UP TO YOU (T ́áá Hwó ́Ají T’éego)- only YOU can make the change to make a difference. The Just Move It fun runs and walks are held in 23 local communities during the summer, with 20 in-person and 3 virtual events. The events are open to families and communities of all ages.
EAST
CHAPTER/LOCATION DATE TIME EVENT
Farmington – Berg Park May 7 4 PM-7 PM In-Person
Tse Dáá K ́áán May 9 5 PM-7 PM In-Person
San Juan May 11 5 PM-7 PM In-Person
Upper Fruitland May 15 Virtual
Nenahnezad May 17 5 PM-7 PM In-Person
Huerfano May 22 5 PM-7 PM In-Person
Dzilth-Na-O-Dith-Hle May 24 5 PM-7 PM In-Person Health Center
Nageezi May 31 5 PM-7 PM In-Person
SOUTH
Tooh Haltsooi June 5 5 PM-7 PM In-Person
Newcomb June 8 5 PM-7 PM In-Person
Toadlena/Two Grey Hills June 12 5 PM-7 PM In-Person
Tiis Tsoh Sikaad June 15 5 PM-7 PM In-Person
Tsé Alnáoztí’í June 20 5 PM-7 PM In-Person
Red Valley June 22 6 PM-7 PM In-Person
Cove June 26 Virtual
WEST
TeecNosPos June 29 5 PM-7PM In-Person
Tolikan July 6 5 PM-7 PM In-Person
Mexican Water July 10 5 PM-7 PM In-Person
Four Corners Regional July 12 9 AM-6PM In-Person Health Center
Red Mesa July 13 5 PM-7 PM In-Person
NORTH
Gadii’ahi / To’koi July 17 Virtual
Beclabito July 20 5 PM-7PM In-Person
Shiprock
Tsé Bit A’i Pinnacle July 26 4 PM-7PM In-Person
For more information, call Northern Navajo Medical Center Health Promotion Disease Prevention at 505-368-6300 or Four Corners Regional Health Center Health Promotion Disease Prevention at 928-656-5380.
CUP FREE EVENTS
Please bring a refillable water bottle.
